LEGS

Perform each exercise for 3 sets of 10 reps:

• Squats
• Walking Lunges
• Leg Extensions
• Leg Curls
• Calf Raises

Additional Leg Exercises

PUSH

Perform each exercise for 3 sets of 10 reps:

• Dumbbell Chest Press
• Dumbbell Shoulder Press
• Dumbbell Flys
• Tricep Extensions
• Tricep Dips
• Push-Ups

Additional Upper Body Exercises

PULL

Perform each exercise for 3 sets of 10 reps:

• Lat Pull Downs
• Seated Rows
• Single Arm Rows
• Hammer Curls
• Straight Bar Curls